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kripalu yoga classes, workshops, and teacher trainings with kelly mcgrath

step out of your routine
and into much needed personal time and space.

These flexible and affordable classes, take the stress out of your day, your body and your mind. With self-care programs of yoga classes, specialty workshops, and teacher trainings, you can do as much or as little as you like. Come dive deeper into your self, and return home energized and inspired.

click here for kelly's teaching schedule

upcoming workshops

Yogic Spring Cleaning
Asana, Pranayama & Healthy Living

With Kelly McGrath

Sunday, April 6th, 2014
2:00pm – 5:00pm

Fee: $70.00
Sliding scale for those in need.
Make request to Kelly: kellymcgrathyoga@gmail.com

click here for more info


5000 Years of
Ancient Yogic Stories, Myths, and Practice

With Kelly McGrath

Sunday, March 16th, 2014
2:00pm – 5:00pm

Fee: $70.00
Sliding scale for those in need.
Make request to Kelly: kellymcgrathyoga@gmail.com

click here for more info

Kelly's Vegan Recipe Corner:
Cashew Milk

  • Soak 1 cup of raw unsalted cashews about 4-5 hours.
  • Drain. Wash. Put them in the blender.
  • Add 3-4 cups of water.
  • Maple syrup & vanilla to taste.
  • Blend about 2 min.
Et voila! Its that easy!
Store in a glass jar in your fridge.

Tips:
How much water you add is really up to you. Depending on what I'm using it for, it could be a little more thick or thin. I prefer maple syrup, because it truly is my favourite food group. :-) Of coarse you can change it as you wish. Some folks like agave nectar.
I love to add a pinch of cardamom. Especially on cold days, and when I warm the milk.

This lovely drink can be enjoyed cool or warm.
In the winter, I LOVE this in a Chai Latte!!

Enjoy! xxx Kelly McGrath


DAILY 2 Min. OFFICE YOGA VIDEOS
with Kelly Mcgrath and the Montreal Gazette


Stuck in your cubicle with a looming deadline and no time for a workout? Don't fret. We've got you covered. Go to montrealgazette.com/officeyoga and take a couple of minutes to get the kinks out. Starting Feb. 3, and updated every weekday at noon, The Gazette will feature a new short video clip of yoga exercises you can do at your desk.

Before you worry that you'll be tying yourself up in knots in front of your colleagues, relax. The clips offer exercise, meditation and breathing tips, so you can choose whether you want to work off stress physically or mentally.







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