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JOY of YOGA studio has moved conveniently across the street and merged with United Yoga Montreal.
This is great news for everyone. From now on you’ll have more classes to choose from, more exceptional teachers, and different styles of yoga. And…. they have tons of cool new props to try out.
Don’t worry, if you love Kripalu yoga, I’ll be teaching a lot of classes there.
United Yoga Montreal is located at 451 St. Catherine St. West on the second floor suite 203.
Find us on the north side of St. Catherine Street, at the corner of St. Alexandre Street. (Our building is the first building east of St. James United Church located at 463 St. Catherine Street.)
Take the stairs up, beside Press Café.
www.unitedyogamontreal.com
www.joyofyoga.net will remain operational as my personal website, with updates on classes, workshops and teacher training's that I’ll continue to offer. I’ll also continue to send monthly e-newsletter to keep you informed.
Much love
Kelly Mcgrath
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Yoga Teacher Training
With Kelly McGrath
Inspired in the Kripalu Tradition
250-hour professional certification program
12 Weekends: February 2010 – March 2011
click here for more info |
DAILY 2 Min. OFFICE YOGA VIDEOS
with Kelly Mcgrath and the Montreal Gazette
Stuck in your cubicle with a looming deadline and no time for a workout? Don't fret. We've got you covered. Go to montrealgazette.com/officeyoga and take a couple of minutes to get the kinks out. Starting Feb. 3, and updated every weekday at noon, The Gazette will feature a new short video clip of yoga exercises you can do at your desk.
Before you worry that you'll be tying yourself up in knots in front of your colleagues, relax. The clips offer exercise, meditation and breathing tips, so you can choose whether you want to work off stress physically or mentally.
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