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| This Month's Newsletter | Yoga Specials |
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BIG NEWS…
JOY of YOGA is moving conveniently across the street, and merging with United Yoga Montreal, June 1st!
This is great news for everyone. From now on you’ll have more classes to choose from, more exceptional teachers, and different styles of yoga. And…. they have tons of cool new props to try out.
United Yoga Montreal is located at 451 St. Catherine St. West on the second floor suite 203.
Find us on the north side of St. Catherine Street, at the corner of St. Alexandre Street. (Our building is the first building east of St. James United Church located at 463 St. Catherine Street.)
Take the stairs up, beside Press Café.
www.unitedyogamontreal.com
Please join me to celebrate our last classes at JOY,
and moving into our new home at United.
Last class at JOY is Saturday, May 30th.
YOUR YOGA MAT STORED AT JOY:
If you have been storing your yoga mat at JOY, please arrange to pick it up by Saturday, May 30th. All mats left behind will be considered abandoned and donated to needy charities. You can bring and store your mat to our new home at United Yoga Studio any time after June 1st.
My website www.joyofyoga.net will remain operational, with updates on classes, workshops and teacher trainings that I’ll continue to offer. I’ll also continue to send monthly e-newsletter to keep you informed.
Much love
Kelly Mcgrath
Calm – Strong – Flexible
from the inside out…
JOY of YOGA classes are taught in the Kripalu tradition, which offers a unique perspective and methodology. The practice is a creative and lively vinyasa flow, which emphasises precise alignment, mindfulness, compassion and freedom.
This freedom allows you to comfortably challenge yourself at your own pace, and leads to a deeper understanding of yourself and your connection to the world around you.
NEW TO YOGA
Beginners start yoga every day. We make it easy. Choose any beginner or mixed level drop-in class, and practice any time it fits in your schedule. Or try our “Introduction to Yoga” series by pre-registration.
EXPERIENCED IN YOGA
We have daily classes to choose from. Try our unlimited yoga program, and practice as much as you want. Discover how a regular yoga practice will change your life.
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RESTORATIVE YOGA
& Healthy Menstrual Cycle TEACHER TRAINING
July 24th - 27th, 2009
Restorative Yoga provides a quite space for rest, healing and rejuvenation.
click here for more info |
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Joy of Yoga Teacher Training
in the Kripalu Tradition
NEXT YTT starts September 2009
200-hour professional certification program - 12 Weekends
click here for more info |
DAILY 2 Min. OFFICE YOGA VIDEOS
with Kelly Mcgrath and the Montreal Gazette
Stuck in your cubicle with a looming deadline and no time for a workout? Don't fret. We've got you covered. Go to montrealgazette.com/officeyoga and take a couple of minutes to get the kinks out. Starting Feb. 3, and updated every weekday at noon, The Gazette will feature a new short video clip of yoga exercises you can do at your desk.
Before you worry that you'll be tying yourself up in knots in front of your colleagues, relax. The clips offer exercise, meditation and breathing tips, so you can choose whether you want to work off stress physically or mentally.
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