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Yoga + Metta Meditation

with Kelly McGrath ~ 25 years experience

A compassionate, sane & self-empowering practice.
Located in Montreal, Quebec.



Yoga Classes in Montreal

click here for more info

Yoga Classes with Kelly McGrath merge together the grace of Kripalu Yoga methodology with the wisdom of Buddhist meditation.
Kripalu Yoga is as spiritually profound as it is deeply physical. It offers powerful in-depth practices that emerge from its Hatha Yoga roots.
The style is a mindfulness vinyasa flow, that may range from gentle to a challenging vigorous practice. Classes seamlessly weave yogic philosophy, with the art of good alignment in the body, therapeutic application, assistance & injury prevention. Each class is uniquely sequenced, no two classes are the same.

See next buddhist meditation workshop series:
click here


Kelly's Vegan Recipe Corner:
Cashew Milk

  • Soak 1 cup of raw unsalted cashews about 4-5 hours.
  • Drain. Wash. Put them in the blender.
  • Add 3-4 cups of water.
  • Maple syrup & vanilla to taste.
  • Blend about 2 min.
Et voila! Its that easy!
Store in a glass jar in your fridge.

Tips:
How much water you add is really up to you. Depending on what I'm using it for, it could be a little more thick or thin. I prefer maple syrup, because it truly is my favourite food group. :-) Of coarse you can change it as you wish. Some folks like agave nectar.
I love to add a pinch of cardamom. Especially on cold days, and when I warm the milk.

This lovely drink can be enjoyed cool or warm.
In the winter, I LOVE this in a Chai Latte!!

Enjoy! xxx Kelly McGrath


DAILY 2 Min. OFFICE YOGA VIDEOS
with Kelly Mcgrath and the Montreal Gazette


Stuck in your cubicle with a looming deadline and no time for a workout? Don't fret. We've got you covered. Go to montrealgazette.com/officeyoga and take a couple of minutes to get the kinks out. Starting Feb. 3, and updated every weekday at noon, The Gazette will feature a new short video clip of yoga exercises you can do at your desk.

Before you worry that you'll be tying yourself up in knots in front of your colleagues, relax. The clips offer exercise, meditation and breathing tips, so you can choose whether you want to work off stress physically or mentally.







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