A Yen for Backbends
For those who feel their bodies are anatomically unsuited for backbends, supporting poses—and a hearty dose of patience—can help.
By YJ Staff
All Shook Up
It's normal for your muscles to shake when you're just beginning yoga, but too much quivering may be a sign that you're overworking. By Richard Rosen
Dizzy Spells
If you get dizzy when bending over backwards, you may need to relax from your core body. By YJ Staff
Heads-Up about Headaches
If your headaches are of the tension variety, yoga surely can help. By YJ Staff
Inversions and Menstruation
While practicing inversions when you have your period probably won't cause endometriosis as previously thought, it's still not a good idea for reasons having to do with vascular congestion.By Yoko Yoshikawa
Upside-Down Mama
Examining the strength of your pre-pregnancy practice can help determine whether you should do inversions when you're expecting.
By YJ Staff
Six Stretches to Do at Your Desk
Relieve tension in your wrists, back, and shoulders at work. By Elise Browning Miller and Carol Blackman
* Please note these tips are written by individuals, and in no way reflect view from the Joy of Yoga Studio. |
