In today’s culture, the back is one of the most common areas where we experience pain and injury in our body. For some, it’s a result of our work environment; others often injure their backs doing physical exercise.

During this workshop, you will learn through lecture, discussion and experiential yoga:

1. The anatomy of the spine
2. Look at common human movement patterns which can cause injury
3. How to prevent common back injuries through correcting your own bodies alignment and movement patterns
4. Learn yoga asanas to strengthen and heal your back
5. Learn how to relieve acute lower back pain with restorative yoga

Kelly Mcgrath, owner of the Joy of Yoga Studio and director of Yoga Teacher Training, is a certified and experienced Kripalu Yoga Instructor and Shiatsu Massage Practitioner. Born and raised in Nova Scotia, Kelly began practicing yoga as a young girl in the 1970's with her mother. Since then, she has inspired and taught countless through community yoga classes, workshops, conferences, and yoga teacher training. She is a compassionate and knowledgeable teacher, whose classes are challenging, safe and infused with spirit to uplift the heart.

“Kelly McGrath has a contagious enthusiasm for learning that inspires students to make a deeper commitment to their Yoga practice. Her warmth and sincerity shines through in everything that she does.”
~ Donna Farhi, author of Teaching Yoga: Exploring the Teacher-Student Relationship

FEES & SCHEDULE

FEES $30 paid by April 19 $35 paid after April 19

SCHEDULE 14h00-16h00

LOCATION Joy of Yoga studio: 460 Ste. Catherine O, suite 403, Montreal.

Space is limited; therefore we highly recommend you register well in advance. To secure your place, full payment is required, no later than April 24rd.