Taking quiet time for yourself to rest and relax is essential for maintaining a healthy body and mind. Today’s culture demands that we make every moment productive, which for many has created a life style of constantly giving energy, with little time to restore. Some people experience symptoms of exhaustion, insomnia or chronic stress. Restorative yoga is a method of Hatha yoga, developed to rejuvenate your energy by providing a quiet space for rest and relaxation. Asanas are practiced in a passive manner, while being supported on props such as blankets and bolsters.

During this workshop you will learn a sequence of restorative yoga postures, breathing and relaxation techniques to reduce stress, headaches, insomnia and menstrual pain. You will learn how to replenish your energy, increase mental alertness and live more fully in the present moment.

Kelly Mcgrath, owner of the Joy of Yoga Studio and director of Yoga Teacher Training, is a certified and experienced Kripalu Yoga Instructor and Shiatsu Massage Practitioner. Born and raised in Nova Scotia, Kelly began practicing yoga as a young girl in the 1970's with her mother. Since then, she has inspired and taught countless through community yoga classes, workshops, conferences, and yoga teacher training. She is a compassionate and knowledgeable teacher, whose classes are challenging, safe and infused with spirit to uplift the heart.

“Kelly McGrath has a contagious enthusiasm for learning that inspires students to make a deeper commitment to their Yoga practice. Her warmth and sincerity shines through in everything that she does.”
~ Donna Farhi, author of Teaching Yoga: Exploring the Teacher-Student Relationship

FEES & SCHEDULE

FEES $50 paid by December 1, 2007 $60 paid after December 1, 2007 Tax is included in the price.

SCHEDULE 13h00-16h00

LOCATION Joy of Yoga studio: 460 Ste. Catherine O, suite 403, Montreal.

NOTE: Class size is very small.

Registration
Download the registration form, and mail in with payment, or pay in person at the Joy of Yoga Studio.