|
 |
|
 |
|
 |
Sign up for our free
e-newsletter
|
|
|
|
|
|
|
|
|
|
 Yoga for a Healthy Menstrual Cycle
Teacher Training
Kelly Mcgrath
Date and fees are to be announced. Please check back soon.
This workshop is designed to provide women with valuable information on how to relieve menstrual problems and maintain a healthy cycle.
You will learn:
- The physiology of the female reproductive system, including how the hormones work.
- The nadis / subtle energy: learn the yogic perspective of balancing your inner energy, apana and prana, which directly corresponds to supporting a healthy menstrual cycle and emotional well-being.
- How to alleviate and prevent PMS and cramps.
- Address problems such as: heavy bleeding, fatigue, endometriosis, uterine fibroids, and ovarian cysts.
- Discover how our emotions play an important role on creating a healthy cycle.
- Restorative Yoga: restful asana to be practised during the menstrual cycle. Learn sequences of restorative postures designed to address very specific experiences such as: a heavy "or" light flow, cramps and endometriosis.
- Understand how to sequence your yoga practice for pre and post-menstruation.
- How to adapt your yoga practice while menstruating during a regular community class.
- Demystify practising inversions during your menstrual cycle. Should you invert? What constitutes an inversion?
YTT FACULTY
DIRECTOR
Kelly Mcgrath, director of Yoga Teacher Training and owner of the Joy of Yoga Studio, Montreal; is a certified and experienced Kripalu Yoga Instructor and Shiatsu Massage Practitioner. Born and raised in Nova Scotia, Kelly began practicing yoga as a young girl in the 1970's with her mother. Her passion led her to the Kripalu Center for Yoga and Health (Lenox, Mass, U.S.A.) where she received her training and certification. A devout practitioner and teacher, she continues her inspiration through advanced studies in the kripalu yoga tradition, and the teachings of Donna Farhi. Kelly also maintains a regular Buddhist meditation practice at the Montreal Shambhala Meditation Centre.
Kelly is down to earth, charismatic and light-hearted. She is known for her creative asana presentation, which is clear, detailed and precise in technique."Kelly gives out such warmth and confidence to all who attend that everyone’s ability and strength increases ten folds."
Jennifer (Devoted yoginis)
|
|
|
