 |
 RESTORATIVE YOGA
& Healthy Menstrual Cycle
TEACHER TRAINING
coming soon
With Kelly Mcgrath
Restorative Yoga provides a quite space for rest, healing and rejuvenation. The postures are practiced passively, supported with props such as folded blankets and bolsters, and comfortably held for long periods of time. It's excellent for people who are going through stressful times, and major life changes. Of course, anyone can practice and enjoy restorative yoga.
During this teacher training, you will learn safe thematic sequences of restorative postures, and address special topics such as: injuries, stress reduction, headaches, insomnia, back-pain, menstrual and menopausal discomforts.
Learn how to assess the appropriateness of postures for different bodies, and offer variations when needed. Understand how different postures support organ functioning; enhances respiration, and calms the nervs.
Special attention will be given to women’s reproductive organs, and supporting a healthy menstrual cycle.
Email Kelly to receive an application form: kelly@joyofyoga.net
WHAT TO BRING
- Two cylinder shaped bolsters
- Four wool or cotton yoga blankets
- One hand towel
- One face cloth
- One yoga strap
- An eye pillow
YTT FACULTY
Kelly Mcgrath, E-RYT, director of Yoga Teacher Training and owner of the Joy of Yoga Studio, Montreal; is a certified and experienced Kripalu Yoga Instructor and Shiatsu Massage Practitioner. Born and raised in Nova Scotia, Kelly began practicing yoga as a young girl in the 1970's with her mother. Her passion led her to the Kripalu Center for Yoga and Health (Lenox, Mass, U.S.A.) where she received her training and certification. A devout practitioner and teacher, she continues her inspiration through advanced studies in the kripalu yoga tradition, and the teachings of Donna Farhi. Kelly also maintains a regular Buddhist meditation practice at the Montreal Shambhala Meditation Centre.
Kelly is down to earth, charismatic and light-hearted. She is known for her creative asana presentation, which is clear, detailed and precise in technique.
“Kelly McGrath has a contagious enthusiasm for learning that inspires students to make a deeper commitment to their Yoga practice. Her warmth and sincerity shines through in everything that she does.”
~ Donna Farhi, author of Teaching Yoga: Exploring the Teacher-Student Relationship
"Kelly gives out such warmth and confidence to all who attend that everyone’s ability and strength increases ten folds."′
Jennifer Malisauskas, Yoga Teacher, founder of www.yogadirectorycanada.com
|
