Joy of Yoga - Montreal Yoga Workshops



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	restorative and yoga nidra renewing and recharging from within with kelly mcgrath sunday, february 5th, 2012 1:00-4:00 Restorative Yoga was developed to rejuvenate your physical and emotional health by providing a quiet space for rest, relaxation and healing. Postures are practiced in a passive manner, while being supported on props such as blankets and bolsters; and comfortably held for long periods of time. Yoga Nidra (irest style) is a transformative practice of deep relaxation and meditative enquiry. It is restorative in nature, as it will aid you in recognizing your underlying peace of mind that is always present amidst all changing circumstances of life. All levels welcome. No experience needed. fee: $40 + tax paid in full by january 22nd. $50 + tax after. LOCATION: UNITED YOGA montreal 460 Saint Catherine O, suite 208, Montreal. QC Between Metro McGill & Place des Arts Corner of Saint Alexandre 514-849-7100. www.unitedyogamontreal.com, unitedyogamontreal@gmail.com Registration: Payment must be made in advance to secure your place. Space is limited. Payments can be made: By Phone: with credit card. In person at United Yoga Montreal: with cash, cheque, credit card or debit. partner yoga for couples a valentines celebration with kelly mcgrath saturday, february 11th, 2012 7pm-9pm Partner Yoga is a playful way to deepen a loving relationship. Each pose involves two people, dynamically supporting one another through leaning body weight, reaching to touch or hold each other up, or exchanging a nurturing massage. It’s a fun and creative way to build balance, strong focus, communication, and increased awareness to each other’s needs. Join us in an atmosphere of light-heartedness and attention to detail, so that in safety you can let go, trust and laugh. No yoga experience required. fee: $30 + tax per person, paid in full by january 29th. $35 + tax, per person, after. LOCATION: UNITED YOGA montreal 460 Saint Catherine O, suite 208, Montreal. QC Between Metro McGill & Place des Arts Corner of Saint Alexandre 514-849-7100. www.unitedyogamontreal.com, unitedyogamontreal@gmail.com Registration: Payment must be made in advance to secure your place. Space is limited. Payments can be made: By Phone: with credit card. In person at United Yoga Montreal: with cash, cheque, credit card or debit.