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step out of your routine
and into much needed personal time and space.
These flexible and affordable classes, take the stress out of your day, your body and your mind.
With self-care programs of yoga classes, specialty workshops, and teacher trainings, you can do as much or as little as you like.
Come dive deeper into your self, and return home energized and inspired.
kelly's summer teaching theme
To me, summer represents growth, our urge to celebrate, to be uplifted, energized, inspired; to connect with others, and experience a sense of joy and love.
Our yoga practice this summer will support this flow through the seasons, by safely learning how to reach into backbends which open the heart and lifts our energy; and loving-kindness meditation which supports our interconnectedness and promotes happiness for all living beings.
click here for kelly's summer teaching schedule
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yoga teacher training with kelly mcgrath
inspired in the kripalu tradition
200-hour professional certification program
10 Weekends: September 2010 – June 2011
click here for more info |
DAILY 2 Min. OFFICE YOGA VIDEOS
with Kelly Mcgrath and the Montreal Gazette
Stuck in your cubicle with a looming deadline and no time for a workout? Don't fret. We've got you covered. Go to montrealgazette.com/officeyoga and take a couple of minutes to get the kinks out. Starting Feb. 3, and updated every weekday at noon, The Gazette will feature a new short video clip of yoga exercises you can do at your desk.
Before you worry that you'll be tying yourself up in knots in front of your colleagues, relax. The clips offer exercise, meditation and breathing tips, so you can choose whether you want to work off stress physically or mentally.
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