| An Evening of Loving-Kindness Yoga and Meditation for Stressful Lives Led by Kelly McGrath July 8, 2003 18:00-21:00pm There are times in our lives when our world seems to be falling apart, everyone is irritating us, and our life is fraught with confusion and emotional exhaustion. Or perhaps we simply have a little more stress and challenges than we are used to. It is these transitional times that are filled with life’s greatest messages; and in order to hear them we learn to cultivate loving-kindness and compassion, beginning with ourselves.Join us for an evening of gentle yoga and meditation, expanding your sense of loving-kindness toward yourself and the world around you.• Cost: $30.00 paid by June 17, 2003. $40.00 after this date |
| Testimonials from participants at: Retreat and Renewal Afternoon: Yoga & Meditation. November 9/02.“The break-down of time was perfect; your capacity to help us adapt the postures is wonderful; there was a nice atmosphere of mutual support and complicity. Your leading us through meditation practices was very helpful. The feeling of respect for each other that you encouraged reinforced an atmosphere of calm and non-competitiveness.”“I have found that since my introduction to the Joy of Yoga Studio, I have become more accepting of my limitations – physical and otherwise, am more tolerant and patient with other peoples differences and things I’ve found annoying. I still have a ways to go, but that’s fine.” Marilyn Lajeunesse |
It is advisable to register early, since the class sizes are smallCancellation policies: Half of the total cost is non-refundable. The remainder is refundable up to three days before your workshop date.For further information please call Kelly McGrath at 514-569-7652. |
| Upcoming Joy of Yoga workshops Meditation in Motion: Opening to Prana Summer 2003 Partner Yoga Led by Kelly McGrath Autumn 2003 |