During this training you will

• Gain a deep knowledge of alignment principles in asanas
• Learn to see and understand body structure and movement
• Learn Injury Prevention
• Gain precise language to compassionately communicate with your students
• Work with approaches to assisting students in asana, including hands-on techniques and demonstrations
• Learn introductory anatomy for yoga
• Have opportunities to practice teaching in a supervised environment
• Learn the Kripalu methodology for designing well-rounded classes, including centering, pranayama, warm-ups, asana, relaxation, loving-kindness meditation and chanting
• Experience the art of sequencing safe and inspiring classes
• Learn how to create themes for your classes
• Be introduced to yogic history and the teachings of Swami Kripalu
• Learn how to teach beginner, gentle and mixed level classes
• Discover how the rich philosophy of yoga relates to our daily lives
• Learn how to teach students to develop mindfulness, loving-kindness, compassion, joy and equanimity

DIRECTOR OF YTT

Kelly McGrath, co-owner of United Yoga Montreal, is a certified and experienced Kripalu Yoga Instructor. Born and raised in Nova Scotia, Kelly has been practicing yoga consistently for more than 20 years, and teaching full time for more than 10 years. Kelly is a compassionate and knowledgeable teacher, whose classes are challenging, safe and infused with spirit to uplift the heart.

She is known for her understanding of anatomical detail, creative asana sequencing, yoga for a healthy menstrual cycle, restorative yoga, and inspiring thematic talks on yoga and meditation.

Kelly is also dedicated to maintaining a regular Buddhist meditation practice. Over the years, Kelly has discovered that integrating Yoga and Buddhist meditation has provided a beautiful opportunity to experience steady presence, openness, health, joy and insight.

“Kelly gives out such warmth and confidence to all who attend that everyone’s ability and strength increases ten folds.” - Jennifer, Yoga Teacher, Founder of Yoga Directory Canada

“Kelly McGrath has a contagious enthusiasm for learning that inspires students to make a deeper commitment to their Yoga practice. Her warmth and sincerity shines through in everything that she does.&rdquo
~ Donna Farhi, author of Teaching Yoga: Exploring the Teacher-Student Relationship

SCHEDULE

12 Weekend Intensive Program Sessions, 16.5 hrs. each

Friday’s: 6:30pm-9:00pm (2.5hr)
Saturday’s: 8:30am-12:00pm & 1:30pm-5:00pm (7hr)
Sunday’s: 8:30am–12:00pm & 1:30pm-5:00pm (7hr)

1. February 5, 6, 7, 2010 2. March 5, 6, 7, 2010 3. April 9, 10, 11, 2010 4. May 7, 8, 9, 2010 5. June 11, 12, 13, 2010 6. July 16, 17, 18, 2010

7. September 10, 11, 12, 2010 8. October 15, 16, 17, 2010 9. November 12, 13, 14, 2010 10. January 7, 8, 9, 2011 11. February 4, 5, 6, 2011 12. March 4, 5, 6, 201

* Times and schedule are subject to change.

Fees:

Application Fee: $200.00 + tax= $225.75, paid when you hand in your form.

PLUS:

Tuition:

1. $2400 + tax= $2709.00 paid in full by January 8th, 2009.
2. $2800 + tax= $3160.50, paid after January 8th, 2009.
3. Payment plan:
   $500 deposit, plus 9 post-dated cheques of $295.61. Contact us to receive dates of installments.

• At least two years of consistent yoga practice with an experienced yoga teacher.
• A letter of recommendation from your teacher.
• Completed application form.
• Attend 4 classes with Kelly McGrath by January 15th, 2009. These classes provide you and the director with an opportunity to determine whether this course is right for you. Applicants living outside the greater Montreal will be given special consideration.
• $200.00 application fee.