Corporate Yoga is a wonderful way to reduce stress and refresh your tired body and mind in the middle of a busy workday. It's also a great way to let your employees know you care about their well-being.
At the Joy of Yoga studio, we are committed to offer safe and inspiring classes and workshops into the community. We will guide you in a stress reduction plan to meet your groups' needs.
Choose from our many areas of skills and expertise:
· Kripalu Yoga; including deep breathing (pranayama) and relaxation
(yoga nidra).
· Meditation
· Shiatsu Chair Massage
· Workshops
Enjoy increased energy, focus, concentration and higher tolerance levels. Release stressful aches and pains. Enjoy peace of mind.
Please contact us to discuss workshop themes and rates.
Please note we offer yoga programs in English and/or French.
Our available hours are flexible to meet your needs.
Please contact Kelly McGrath for further information, and/or to book your first yoga session.
Joy of Yoga Studio
460 St. Catherine O. suite 403
Montreal Quebec
514-569-7652
[email protected]. |
