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The Art of Balance
This autumn at JOY, we’ll be exploring the art of balance.
These poses provide a deeply grounding and meditative effect. Because of the depth of concentration required, a quiet mind, reduced stress, and restful sleep, is often the fruit of practice.
PLANK POSE
This is a good pose to start with, to prepare you for more challenging arm balances. It requires deep concentration and builds strength.
Common misalignment
Contraindications and Cautions
Carpal tunnel syndrome
MORE INFO?
Just ask your teacher at your next class here at JOY. We’re always happy to receive your questions.
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