Join us for an afternoon integrating Kripalu Yoga and Loving Kindness Meditation. Be inspired, as you explore all three stages of Kripalu Yoga. Through a beautiful slow flowing sequence of postures; learn to bring joyful presence into every moment of your life. When paying attention to the subtleties of bodily sensations and breath, it is here that awareness is developed, evoking a deep sense of compassionate self-acceptance. We will also give great attention to safe alignment skills, explore pranayama, yoga nidra (deep relaxation), and Buddhist meditation to awaken loving kindness toward yourself and the world around you.

Kelly Mcgrath
Kelly McGrath, owner of the Joy of Yoga Studio, is an experienced and certified Kripalu Yoga Instructor and Shiatsu Massage Practitioner. Born and raised in Nova Scotia, Kelly began practising yoga and meditation as a young girl in the 1970's with her mother. Her passion for yoga led her to the Kripalu Center for Yoga and Health (Lenox, Mass, U.S.A.) where she received her training and certification. A devout practitioner and teacher, Kelly continues to develop her knowledge and skill through frequent participation in retreats and conferences with leading instructors, such as Sharon Salzberg, Stephen Cope, Rodney Yee, Erich Schiffmann and John Friend, and regular meditation practice at the Montreal Shambhala Meditation Centre.

With skill and compassion, Kelly is genuinely committed to offering safe and inspiring classes into the community. She looks forward to sharing her experience with you.

Cost:
$30.00, paid by November 21, 2004 ( $35.00 after this date.)
It is advisable to register early, since the class size is small.

Cancellation policies: Half of the total cost is non-refundable. The remainder is refundable up to two weeks before your workshop date.

To Register for Kelly McGrath's workshop:
· At the Joy of Yoga Studio, you can register during your yoga class.
  Payments at the studio are accepted by cash, cheque or visa.

· By Mail: Please download our Registration Form, and mail it to us along with
  your cheque, or fill out the information for Visa. Please call in advance to
  confirm a space for you.